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Daily Affirmations: Week 14
Daily affirmations are simple, specific and positive statements that we repeat to ourselves to help us shift our mind to a more encouraging, hopeful and positive mindset. Here are Colombiana...
Daily Affirmations: Week 13
Daily affirmations are simple, specific and positive statements that we repeat to ourselves to help us shift our mind to a more encouraging, hopeful and positive mindset. Here are Colombiana...
8 ways to care for yourself postpartum
The first few weeks after giving birth are joyful, overwhelming, and exhausting. You’ve just brought a brand new human into the world and you’re likely torn between wanting to shout...
Daily Affirmations: Week 12
Daily affirmations are simple, specific and positive statements that we repeat to ourselves to help us shift our mind to a more encouraging, hopeful and positive mindset. Here are Colombiana...
Daily Affirmations: Week 11
Daily affirmations are simple, specific and positive statements that we repeat to ourselves to help us shift our mind to a more encouraging, hopeful and positive mindset. Here are Colombiana...
Do Postpartum Belts Work?
If you’ve had a baby recently, the chances are you’ve been more aware than ever of the celebrity trend of abdominal compression or belly binding. This practice has only gained...
Daily Affirmations: Week 10
Daily affirmations are simple, specific and positive statements that we repeat to ourselves to help us shift our mind to a more encouraging, hopeful and positive mindset. Here are Colombiana...
Daily Affirmations: Week 7
Daily affirmations are simple, specific and positive statements that we repeat to ourselves to help us shift our mind to a more encouraging, hopeful and positive mindset. Here are Colombiana...