Electric CurvesOriginal Content Waist Training 101 Education Series Welcome To Our Waist Training 101 Education Series: So How Do You Use A Waist Trainer To Help You Lose Weight? The answer? If you...
Electric Curves
Original Content Waist Training 101 Education Series
Welcome To Our Waist Training 101 Education Series: So How Do You Use A Waist Trainer To Help You Lose Weight?
The answer? If you really want to trim those inches off your waist you must combine waist training with a solid diet and weight loss program. We have worked with countless women who combine waist training with healthy eating habits to help shed inches of their waists.
A waist trainer alone is not going to magically melt away all your unwanted fat which is the total opposite of what everyone (especially celebrities) are telling you. We are here to shed some light on a number of essential diet tips which will assist in your journey to achieving a smaller waist.
Make it a point to eat as many as six small meals throughout the day instead of consuming three large meals. By eating smaller portions more often throughout the day the body is provided the nutrients it needs to enhance your metabolism.
Wearing a waist trainer can actually reduce your appetite. A waist trainer acts as an external LAP band and physically restricts your stomach, thus can make it very hard to overeat. This makes it much easier to eat smaller meals throughout the day and is one of the main benefits of wearing a waist trainer.
By reducing your intake of calorie-dense carbs you are automatically reducing the amount of calories you consume. This, in turn, forces your body to burn fat stored around your midsection for energy, rather than the sugars it takes from carbohydrates
So many times we see someone lose lot of weight only to revert back to their old ways and habits. That is why it is important not to deprive yourself of the foods you like. Instead, utilize portion control. Rather than eating the whole bag of chips, or the entire box of cookies, prepackage your favorite snacks in portions you've measured out. This will also help you to eat smaller meals throughout the day, which is key to increasing your metabolism.
Consume food items which are rich in fiber so you feel fuller for a longer period of time, thus eliminating the urge to consume unhealthy snacks.
Avoid sugary, high calorie beverages and instead replace with water. By drinking more water, especially with meals, you are able to get much fuller much quicker which helps you to eat smaller meals throughout the day. We recommend getting a 32oz+ insulated water bottle which makes it much easier to drink more water.
Finally, make it a point to have your dinner several hours before going to sleep which will help your body burn those calories even before bedtime.
With shapewear and waist training it is absolutely possible to get that amazing hourglass appearance. By following these diet tips and maintaining a healthy exercise plan, you are on your way to that look you’ve always wanted. Incorporating a workout regimen of three to four days a week consisting of cardio, strength training, abdominal/oblique training, and high intensity interval training, over time you can kiss those pesky love handles and ab fat goodbye!
Like nothing we have ever had-Limited leopard style under-bust waist trainer worn by the stars! This steel boned waist trainer combines breathable, stunning comfort with super cinching! Look good and do it in style.
It looks great but it's also one of the most comfortable and flexible waist trainers on the market and can be worn while sleeping, working out, and through out the day. Wear this under or over your attire.
The 1028 style Max Curve / max support vest trainer features adjustable straps for a comfortable and secure fit you can rely on all day. The high-cut design smooths pesky back fat around your bra. .
Dual layered with a latex exterior and ultra comfortable cotton interior. Creates an extra-tight squeeze. Wear it for instant curves, better posture, decreased appetite, and a sexy flat stomach. Over time, you’ll love watching your waistline slim for naturally sexy curves.
The zipper front conceals and smooths the hook and eye front closure. This design closes in the front with two rows of hooks and eyes and includes a front zipper overlay panels to hide the hook and eye closures.
Wear it for instant curves, better posture, decreased appetite, and a sexy flat stomach. Over time, you’ll love watching your waistline slim for naturally sexy curves.
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